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Best recipes for a healthy life better.

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The best ways to get a healthy body.

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The best ways to weight lose fast and healthy.

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Best recipes for you and your children health.

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Best recipes nutrition for patients with heart disease, diabetes and liver.

Tuesday, 2 July 2013

Children in need, not misdeed


In the Philippines, there are more than 36 million people under 19 years old who are living in utterly inhuman conditions. About a million and a half children are estimated to live on the streets. They survive by begging for food and through petty theft. In spite of laws against child labor, more than three and a half million children from 5 to 17 years old work under grueling conditions. The data regarding child abuse and neglect in the Philippines are considered to be below the actual figures since the current statistics only reflect reported cases of abuse.

7 Diabetes Foot Care Tips


If you have diabetes information about how to manage your condition is vital to your well being.

If you don't look after your feet you run the risk of developing sores or infections that could, in the worst case scenario, lead to amputations. As happened to my father-in-law.  Reduce your risk of infection or amputation by incorporating these 7 foot care tips...

Sunday, 2 June 2013

5 Healthy Tips To Weight Loss


The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.

Food Diet


Our bodies thrive on all that is fresh and vital. Raw food diets promote eating and drinking ‘living’ food. A diet of at least 75% raw food offers numerous health benefits, starting with weight loss and detox. Read about all the benefits of a raw food diet and try some simple but yummy recipes!